East meets West approach to the ancient technology of Yoga
When Manu met Sally
Manu was born & raised in India the home of Yoga. In his teens he trained as an elite gymnast and represented India at Junior World Championships.
Inspired by his mother (also a Yoga teacher) and his father who showed him the discipline required to reach great heights, he travelled to Australia to experience the Western World. Now he has successfully integrated his innate knowledge of Yoga to the west.
Inspired by his mother (also a Yoga teacher) and his father who showed him the discipline required to reach great heights, he travelled to Australia to experience the Western World. Now he has successfully integrated his innate knowledge of Yoga to the west.
Sally has been practicing and studying Yoga, energetic healing and spirituality for 30 years. Her calming presence and KISS - 'Keep it Super Simple' approach will inspire you to remain sane during these unprecedented times.
They met, he broke his neck, they fell in love, he healed..... and inspired by Mahatma Gandhi's quote, 'Be the change you wish to see in the world' they founded Living OM together.
Living OM, a place where people can come together in community to rediscover themselves, raise their vibration to live an inspired life with purpose
A safe place for them to 'let go of the old' and 'embrace the new' and live with more awareness and compassion towards themselves, others and every living thing.
A place to SWEAT.LAUGH.LIVE!
For the past 11 years Sally & Manu have been inspirational in others' transformation and growth by sharing their knowledge and passion of all things Yoga & Spirituality through their yoga studios.
A place to SWEAT.LAUGH.LIVE!
For the past 11 years Sally & Manu have been inspirational in others' transformation and growth by sharing their knowledge and passion of all things Yoga & Spirituality through their yoga studios.
'We are confident in our ability to create community and build connection with our members so we can all ride the tidal wave of change the world is currently experiencing together!' ~ Sally & Manu
Join a community of Yogis dedicated to positive expansion during these turbulent times
Gain access to:
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Community Hub - A place to share, connect, inspire and grow
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Yoga classes on Demand
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Guided Meditations
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Live Streams with Q&A (Sanghas)
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Onlines Courses, Workshops and Training
Learn Asana, Kriya and Pranayama techniques to strengthen your lungs & stabilize your nervous system
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Stay healthy and happy and adapt quickly to your changing surrounds
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Build self-confidence in order to sustain a dedicated practice
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Increase your strength, balance, focus and flexibility in Body, Mind and Heart
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Enjoy a modern day approach to the ancient philosophies of Yoga and how to implement this knowledge into your own life
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Experience new ways to share Yoga with your family whilst stuck at home together
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Grow your knowledge base of yoga and feel supported in our virtual community
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Experience a sense of belonging and community even while self isolating and practicing social distancing
Yoga is a safe way to keep fit & healthy from home
An integrated Yoga practice leads us to self-mastery, a way to experience oneness...... yet there so many other health benefits along the way
Yoga has been around for over 3000 years and yet its popularity just keeps growing. It is still considered the fastest growing 'fitness activity' in the world.
In the east, the driving force behind Yoga's popularity has been spiritual connection. In the west, the hype continues to grow due to its health benefits. Mental health problems such as depression, anxiety, stress, and insomnia are among the most common reasons for individuals to seek treatment with complementary therapies such as yoga.
Many scientific studies have shown Yoga practices decrease cortisol levels (the stress hormone), Lowers Blood Pressure, Improves HRV (Heart Rate Variability), Reduce chronic inflammation, increases bone density and enhances the overall function of the immune system, assist with weight-loss and overall quality of life.
According to Harvard Medical School, '90% of doctor visits are linked to stress-related problems? That's why yoga is such a perfect remedy. It's the one tool that simultaneously releases stress while improving strength, balance, flexibility, and overall health. No pill has the power to improve so many areas of your life at one time.'
Yoga has been around for over 3000 years and yet its popularity just keeps growing. It is still considered the fastest growing 'fitness activity' in the world.
In the east, the driving force behind Yoga's popularity has been spiritual connection. In the west, the hype continues to grow due to its health benefits. Mental health problems such as depression, anxiety, stress, and insomnia are among the most common reasons for individuals to seek treatment with complementary therapies such as yoga.
Many scientific studies have shown Yoga practices decrease cortisol levels (the stress hormone), Lowers Blood Pressure, Improves HRV (Heart Rate Variability), Reduce chronic inflammation, increases bone density and enhances the overall function of the immune system, assist with weight-loss and overall quality of life.
According to Harvard Medical School, '90% of doctor visits are linked to stress-related problems? That's why yoga is such a perfect remedy. It's the one tool that simultaneously releases stress while improving strength, balance, flexibility, and overall health. No pill has the power to improve so many areas of your life at one time.'
Do you have a fear of getting to know yourself fully?
Of letting go of the old and embracing the new?
Sometimes we fear getting to know our true-selves, the purpose of Yoga, now is the time to do so!
With everything around you changing so fast maybe this is your opportunity to press pause, to recalibrate and find out your true nature.
Sometimes we fear getting to know our true-selves, the purpose of Yoga, now is the time to do so!
With everything around you changing so fast maybe this is your opportunity to press pause, to recalibrate and find out your true nature.
Can't get to your favourite yoga studio?.... or too afraid to start?
Living OM are coming to a screen near you!
Come join our group of wisdom warriers as we navigate these new waters and find out why so many love Sally & Manu's modern east/west approach to yoga.
Not sure what all the Yoga fuss is about? now is the time to find out in your own time, in your own space but with the support of the whole community.
Being time-poor is no longer a valid excuse.... we have guided daily practices from as little as 10mins.... it just takes a little discipline & that's why we are here to have your back!
I'm not flexible - the Old-Age excuse as to why not try!....
Practice and you will become more flexible In Body and Mind until you find yourself 'in-flow'.
Learn at your own pace. All or our courses are broken into bite-sized modules.
You can pause and resume the course anytime you want, keeping track of your progress. Re-watch them as many times as you want.
Come join our group of wisdom warriers as we navigate these new waters and find out why so many love Sally & Manu's modern east/west approach to yoga.
Not sure what all the Yoga fuss is about? now is the time to find out in your own time, in your own space but with the support of the whole community.
Being time-poor is no longer a valid excuse.... we have guided daily practices from as little as 10mins.... it just takes a little discipline & that's why we are here to have your back!
I'm not flexible - the Old-Age excuse as to why not try!....
Practice and you will become more flexible In Body and Mind until you find yourself 'in-flow'.
Learn at your own pace. All or our courses are broken into bite-sized modules.
You can pause and resume the course anytime you want, keeping track of your progress. Re-watch them as many times as you want.
Why Living OM?
Unlike many other online Yoga platforms Living OM Yoga is more than just a place to stream a yoga class!
Our community hub gives you direct access to Sally & Manu along with many other Yogis wanting to take their Yoga 'beyond the mat' and out into the world. A place to share your experiences, enquire and connect with others.
Have you ever found yourself challenged by a pose in class or it just doesn't feel right and you're not sure you are doing it 'properly'?
Have you ever found yourself challenged by a pose in class or it just doesn't feel right and you're not sure you are doing it 'properly'?
Have you had a recent injury or illness and you're not sure how to approach your practice?
Maybe you thought your instructor was speaking in tongues? Wouldn't it be nice to understand them?
Maybe you thought your instructor was speaking in tongues? Wouldn't it be nice to understand them?
Now you have the opportunity to ask all those questions and get input and ideas from others, all in a positive space.
Sally and Manu have successfully established and sustained multiple yoga communities in Australia through their Yoga Studios. Now they devote their time to their virtual community worldwide, Retreats & Teacher Training programmes.
Many Living OM accredited Yoga teachers have taught in their studios or have gone on to create and lead successful Yoga studios and communities of their own. Imagine.....this could be you one day too!
Now you can have two of Australia's favourite Yoga Coaches on your phone / in your pocket!
It is time to RE-MEMBER....
To come back to community and to consciously create our new reality together.
Join us as we 'Keep it Real'
Join now as a FOUNDING MEMBER for just $1.
You will get full access for 30 days plus a special founders rate of just $19 p/month for the life of your membership!
(Regular members will be paying $29 p/month soon so hurry to grab your founders rate and save $10 p/month for the life of your membership)
All prices are in US Dollars. No lock-in contracts, you can cancel anytime.
You will get full access for 30 days plus a special founders rate of just $19 p/month for the life of your membership!
(Regular members will be paying $29 p/month soon so hurry to grab your founders rate and save $10 p/month for the life of your membership)
All prices are in US Dollars. No lock-in contracts, you can cancel anytime.
Here's how it works:
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Join now for $1 using the button below to get 30 days access & lock in your discounted rate of $19 per subsequent month
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Your login information will be sent to your email address.
Once you've logged in to your Member Portal you will have direct access to our community hub, videos, audios and more!
Jump in, say 'Hi' & let's sweat.laugh.live together!
"I'm sooo happy you've moved online.
There's nothing comparable to Sally and Manu classes - I was trying downdog - great UX and interface but lacks the connection and spirituality and flow and the WHY - the true power of yoga - it's the Sally and Manu Super Power."
Vanessa Chapman-Steer,
(Strategic Marketing & CX Consultant)
There's nothing comparable to Sally and Manu classes - I was trying downdog - great UX and interface but lacks the connection and spirituality and flow and the WHY - the true power of yoga - it's the Sally and Manu Super Power."
Vanessa Chapman-Steer,
(Strategic Marketing & CX Consultant)
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